Scalp Massage: Can It Stimulate Hair Growth?
- How does it work?
- Can it really stimulate hair growth?
- How to perform a scalp massage
- More tips for hair growth
Scalp massage is one of the most relaxing types of massage.
It can help to reduce stress, release tension, and create better circulation. It’s also reported that it can encourage hair to grow — even in people experiencing hair loss.
Is there any truth to this? Can you really expect your hair to grow better after a massage?
In this post, we’ll explore current scalp massage for hair growth research, tips to help you do it right, and alternative hair restoration techniques.
If you’ve ever had a massage on your back, neck, or any other part of your body, you’ll know how blissful it can be. A trained professional with years of experience will employ various methods to leave you feeling completely relaxed by the time you climb off their table.
A scalp massage is performed in much the same way, whether you’re at a luxurious spa, a hair salon, or at home. However, scalp massage uses only the fingertips — no palms or elbows as a body massage may involve. And it’s usually done without oil, though you can include that if you’d prefer. A massaging device that replicates fingertip pressure can be incorporated into the process too.
Numerous studies on the link between scalp massage and hair growth have been conducted. In 2016, one team discovered that daily treatments could have a positive effect on the follicles. A group of nine men received a four-minute massage every day for six months — and their hair became thicker than it had been at the beginning of the study period.
Another study (from 2019) revealed that a scalp massage performed twice each day could reduce hair loss: around 70% of participants reported an improvement in their alopecia by the end.
It’s believed that a scalp massage for hair growth works by affecting the cell structure of the follicles. All hairs on the head grow from one of many follicles under the skin, and a massage stretches the follicles’ cells to promote more dense growth.
Massaging the scalp can also cause blood vessels to dilate, leading to better hair growth.
Here are 4 of the best ways to help you get started:
Use just your fingertips to massage the scalp:
- Place light to medium pressure on the skin with your fingertips, using both hands.
- Move your fingertips in small circular motions.
- Cover all parts of the scalp, from the front to back.
Massage your scalp for a minimum of 5 minutes multiple times each day. This will be more cost-effective than visiting a licensed massage specialist daily, which could become expensive.
If you struggle to find time for several scalp massages throughout the day, you should still be able to fit it in while you wash your hair.
Work your shampoo and conditioner into your hair, massaging gently with your fingertips. After at least five minutes, rinse the product out of your hair as normal.
Essential hair oils have been shown to improve hair growth, with studies revealing that peppermint and lavender oil can be effective. You can create your own mix: combine one or two drops of either oil with a tablespoon of jojoba or another carrier oil. Apply this blend to your scalp and massage it into the skin with your fingertips.
It’s highly recommended that you check for allergies before you try any essential oil on your scalp. Rub the mixture onto a small area of skin and watch for signs of a bad reaction, such as irritation or redness.
You can use one or more tools on your scalp during a massage, such as handheld massagers made from rubber or specialist brushes. However, dermatologists may disagree on whether tools are more effective than your fingertips.
It’s best to try a tool and decide whether you prefer it to your fingertips only. Carefully read the directions for any massage tool before you use it on your head.
A scalp massage for hair growth may help you learn how to achieve thicker hair. But you can try some other simple ideas too.
If you want to improve your hair growth, consider the following tips and ideas.
Poor nutrition can affect hair growth. The body needs a regular supply of protein, hair vitamins, and minerals to produce hair properly.
Chat with your doctor if you’re worried about losing your hair. They will be able to determine whether or not you have an iron, zinc, or biotin deficiency. Dietary changes may be required to improve growth.
Washing your hair with shampoo too often can strip your hair of its natural oils, and you may pull strands out if you brush your hair too vigorously.
Also, cut back on the number of chemical-based dyes and heated tools you use. These can make your hair weaker and more prone to breakage.
Your doctor may be able to prescribe a medication, such as finasteride, that could reduce hair loss. Minoxidil, a topical agent, may also be effective.
However, you would need to use both regularly to keep any growth that occurred intact. Look into potential side effects before you make your decision too.
A dermatologist or hair restoration specialist will discuss hair transplantation with you. This involves transplanting healthy follicles from the back or sides of the head to balding areas. FUE2 is the most advanced, most effective option on the market.
Research suggests that massaging the scalp may improve hair thickness. It stretches hair follicle cells and encourages them to grow more dense hairs. Scalp massage can also encourage blood vessel dilation, which aids growth further.
Yes, it’s good to try a daily scalp massage. Make sure that you (or the person massaging you) has clean fingertips, and use an oil to moisturise the scalp. Wash your hair afterwards.
A scalp massage could help to make your hair thicker and encourage regrowth, as it’s believed to stimulate scalp and promote stronger follicles. This can be helpful if your hair is thinning.
Aim to spend between one and five minutes on a scalp massage. Dedicate a couple of minutes to scalp massage when washing your hair to prevent shampoo and conditioner from building up around your roots. This can help to keep your scalp healthy.